Exercise

10 Feb Exercise

Posted at 19:55h in Being Mom, Exercise, Health, Not Feeling Great, Single Women, Weightloss, You by Irene Freundorfer 0 Comments

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.Mothering is a demanding occupation that impacts us in so many ways. See exercise as the tap you need to turn on to drain away all your frustration, anxiety and stress....

13 Oct 23 and 1/2 hours: What is the single best thing we can do for our health?

Posted at 19:30h in Being Mom, Exercise, Health, More Resources, Not Feeling Great, Single Women, Time Management, Weightloss by Irene Freundorfer 0 Comments

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17 Sep Exercise Ideas

Posted at 20:01h in Exercise, Health, Not Feeling Great, Single Women, Weightloss, You by Irene Freundorfer 0 Comments

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After my first baby was born, I felt really cooped up in my apartment. A friend of mine invited me to a post-natal fitness class at the local community centre. I took my baby with me and worked out for an hour. Boy was I...