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Protein Balls - Lize 1 cup peanut butter 1/4 cup honey 2 tsp vanilla 1 1/2 cup rolled oats 1/2 cup unsweetened coconut pinch of salt 1/3 cup chocolate chips 2 - 4 teaspoons of water, enough to bind it together Shape into balls. Refrigerate. Ready to eat. Freezes well too. Great snacks.   Ambrosia -...

CORNMEAL MUFFINS - Hilda 1 cup cornmeal (coarse or flour)  we use coarse cornmeal. 1 cup flour 1/3 cup sugar 3 tsp baking powder 1/2 tsp salt 1 egg beaten 1/4 cup olive oil 1 cup milk Oven at 350F.  Grease pan.  Mix cornmeal, flour, sugar, baking powder, salt.  Add egg, oil and milk. ...

WESTERN CHOCOLATE CHIP COOKIES - Gillian 1 cup shortening 1 cup white sugar 1 cup brown sugar 2 eggs 1 tsp baking soda in 2 Tbsp hot water 1/2 tsp salt 1/2 tsp baking powder 2 1/2 cups flour 2 cups quick oatmeal 1 package chocolate chips Beat shortening and add sugars together. Beat in eggs....

HOMEMADE PARTY PUNCH – Marie 1  2 litre bottle club soda 1/2  2 litre bottle ginger ale 1 can freeze concentrate lemonade 1 can frozen concentrate orange juice 1/4 - 1/3 cup of inexpensive table syrup that you use for pancakes frozen strawberries   STRAWBERRY SURPRISE 1 cup strawberries (fresh or previously frozen) 1/2 cup...

Kids need a hearty, nutritious snack that gives them a boost over a long period of time. Suggestions include: milkshakes with fresh fruit or smoothies--check out the drink recipes on this website Yogurt mixed with sliced bananas and other fresh fruit/nuts different kinds of nuts, almonds,raisins, peanuts etc. different...

ROMANO BEAN SOUP - Marie one diced onion 1 tsp minced garlic 1 can romano beans, washed and drained 2 cups water 1 to 2 tbsp bouillon 1 tbsp chili powder dash cayenne (optional) 2 to 3 tbsp brown sugar 1 cup milk 1/4 cup sour cream In a saucepan, saute onion and garlic till onion...

BLACK BEAN SALAD - Helen 1 15 ounces can black beans, drained and well rinsed 1 large tomato, chopped half of a 16-ounce package frozen corn, thawed under running water 1 red bell pepper, seeded and chopped 2 ribs celery chopped 1 loosely packed cup chopped cilantro juice of 1 lime 2-3 tablespoons...

HOT POTATO SALAD Christina several strips of cooked bacon 1.5 kg small waxy red potatoes 4 onions sliced 1/4 cup chopped fresh parsley 2/3 cup olive oil 1 tbsp dijon mustard 1/3 cup vinegar Chop bacon into small pieces. Cook potatoes 10-15 minutes. Drain and cool slightly. Cut potatoes into quarters and place in a...

SLOW-COOKER LASAGNA - Maria D. 1lb.(450g) lean ground beef 1 jar (675ml) pasta sauce 1 cup water 1 3/4 cups ricotta or cottage cheese 1 3/4 cups shredded cheddar cheese 1/4 cup grated parmesan cheese 1 egg 2 Tbsp. chopped fresh parsley 6 to 9 lasagna noodles, uncooked Brown meat in large skillet, drain. Stir in...